Build Strength, Endurance, and Athleticism
Strength and Conditioning
Schedule
Monday - Friday
Duration
1 hour
Program Description
Our Strength and Conditioning program at Empowered Fitness is built to boost total-body performance, develop real functional strength, and increase endurance in every athlete—from beginners to seasoned lifters. Located in Wolfforth and proudly serving the Lubbock area, we offer high-energy, coach-led sessions that combine progressive strength training with performance-driven conditioning.
Whether you're training for everyday life, competitive sports, or simply want to move better and feel stronger, our workouts are designed to meet you where you are and push you forward. With expert coaching and a tight-knit community, Empowered Fitness is the functional fitness gym that’s truly committed to your goals.
Progressive Workouts
Each session is designed to build long-term strength and conditioning.
Functional Movements
Train in a way that improves how you move every day.
Athlete-Inspired Training
Boost performance with workouts built around athletic fundamentals.
Community Support
Train with a group that motivates and inspires you to stay committed.
Class Schedule
View our weekly lineup of HIIT and strength and conditioning classes —all designed to fit your life and help you stay consistent.
Contact Us
Want to know if this program is right for you?
We’re here to help you move forward with confidence. Fill out the form, and a coach from will reach out with details and next steps.
Join The Empowered Community
Book your free trial today and experience the energy, coaching, and results that make Empowered Fitness the best gym in Wolfforth and Lubbock.
