Fast, Effective Workouts That Burn Fat and Build Strength
HIIT
Schedule
Monday - Friday
Duration
1 hour
Program Description
Get maximum results in minimal time with our high-intensity interval training (HIIT) classes in Wolfforth, TX. These fast-paced, calorie-burning workouts are designed to torch fat, boost metabolism, and elevate your overall fitness—all in under an hour.
Ideal for busy professionals and high-energy fitness enthusiasts across the Lubbock area, our HIIT sessions blend strength, cardio, and core training in a motivating group setting. Led by expert coaches, every class is challenging, effective, and fun.
Time-Efficient Training
Torch calories and build strength in under 60 minutes.
Total-Body Workouts
Each class targets strength, cardio, and core fitness.
Motivating Environment
High energy, coach-led classes that keep you coming back.
All Levels Welcome
Modifications provided so beginners and pros can train together.
Class Schedule
View our weekly lineup of HIIT and strength and conditioning classes —all designed to fit your life and help you stay consistent.
Contact Us
Want to know if this program is right for you?
We’re here to help you move forward with confidence. Fill out the form, and a coach from will reach out with details and next steps.
Join The Empowered Community
Book your free trial today and experience the energy, coaching, and results that make Empowered Fitness the best gym in Wolfforth and Lubbock.
